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Copyright 2006 Marc DavidAll About Abs - Ab TrainingExercises for Variety and Development Step by Step Abdominal Training ExplainedConcept #1: How Many Times Per Week to Train AbsDo you remember hearing somewhere that in order to get the abdominals you want; you've got to train them everyday? I know I heard that from several sources. None of those sources had super ripped abs.Fact: Many of the people who DO have ripped abs train them 1-3 times per week.Train your abs 1-3 times per week. I would recommend training them after a smaller body part workout like chest and biceps and abs, or shoulder, triceps and abs. You can do them on your off days as well. Try to avoid doing them with legs as it's a major body part. Try to avoid doing them first as you'll need your stabilizers to be 100% when they are used in other compound exercises.You probably already know this... your abs can be trained a bit more frequently then most other muscle groups because of two factors:1. The muscle density is different allowing for different recovery time2. 99.9% of programs do not encourage you to train abs to muscular failureYou don't want to train abs to muscular failure for the purpose of this guide.Concept #2: How Many Exercises Per SessionIf you're like me, you don't want another session added to your workout that is going to add another 20 minutes to your gym time. But like any other muscle, the abdominals require a bit