Jabbawockeez Danced the Ocho Ocho on Showtime Feb.
Lower ab exercises appear to be the holy grail of ab fanatics everywhere. Everyone with excess stomach fat is searching for a way to tone their midsection and shape their lower abs. Fitness professionals have pioneered and refined several approaches to maximize bang for buck when attempting to strip belly fat with lower ab exercises - some of which I'll share with you below...But before I outline those approaches I just want to take a moment to establish some of the important facts you need to consider in pursuit of sexy, ripped abs.FYI: The key to revealing our abs is in decreasing the belly fat that covers our midsection - the spare tire. Shrinking your spare tire through the manipulation of 3 key elements will make any lower ab exercises you do so much more effective.Use these 3 key elements to flatten your stomach * Get your diet right: This is the most crucial step in the war against your spare tire. Choose whole foods over processed foods, eat a healthy ratio of proteins, carbs, and fats, and drink water instead of sodas. You'll never see your abs if you can't get this part right.
* Train your body effectively: Skip the grinding cardio sessions on the treadmill and opt instead for several full body workouts using compound (multi-joint) exercises. Add some intense interval training and your lower ab exercises of course and you're well on your way
* Nothing but H2O Water is so important because it moves toxins