JabbaWockeeZ - PYT Michael Jackson on ABDC Week 5

Confusion Among Researchers:The lower abdominals or lower rectus abdominis have been debated about by several different research groups for a while now.There are those who say that the lower rectus abdominis abs are connected with the upper rectus abdominis abs to make one big muscle while there are those who say that there is a separate distinction between upper and lower abs.Real Answer And Truth Revealed:However, there is only one real truth and that is that the the upper and lower abs are NOT a distinct separate muscle group, but are really a long chain of muscles connected to make either upper or lower rectus abdominis abs.Now the lower rectus abdominis abs have always been the single most popular subject among fitness experts and researchers because of these two distinct controversies.For most everyone, the lower rectus abdominis abs can be extremely difficult to work and flatten out, compared to the upper portion of the rectus abdominis abs.Highly Sough After But Difficult:Getting that chiseled look for the lower portion of the rectus abdominis abs is highly sought after by most everyone these days because they desire to have a flat, tight, lower portion of their abs.Also, fitness driven people love a challenge, and flattening and toning the lower portion of your abs is one of the biggest challenges. I'm not saying toning that lower portion of your abs is impossible, but I am saying that is is difficult to achieve.So why is the lower portion of your abs so hard to