Avril Lavigne - Wish You Were Here

You're in a pickle: Swimsuit season is coming fast, and flat abs are at the top of your priority list. The problem is, things like lack of time, making it into the gym, and even lack of motivation are keeping you from reaching your flat belly goals.Never fear - in this article, I'm going to outline some great exercises for your abs that you can do at home, in addition to some quick and effective at home ab workouts.The ExercisesCrunches are still a great ab exercise for the abdominals; however, quality is much more important than quantity with them - so let's cover a quick drill to get you started.First, t's critical that you learn how to activate your core muscles properly. So were going to start off with the ab activation drill.To perform the ab activation drill, roll up a towel and place it underneath your lower back. You'll be lying on the ground in a sit up position with your legs bent at 90?.Start by attempting to press your lower back into the ground and crush the towel. You should feel your abs activate when you do this.To progress the exercise, keep the abs activated and your lower back pressed the floor, and try to lift up one of your feet a few inches off the ground.The goal of the exercise is to learn how to activate your abs properly, not so much get a killer ab workout.Once you've mastered this one and you know what it's like